De Paul International Residential School, Mysore celebrated International Yoga Day on June 21 with a meaningful and energetic programe that highlighted the importance of yoga, physical well-being and a balanced lifestyle among students.
The celebration began with a special assembly, where students showcased their skills and understanding of various yoga practices. Their confident performances reflected the discipline, concentration and dedication that yoga encourages in everyday life.
Special Yoga Session for Students
Following the assembly, the school organized a special yoga session in association with Soul Wellness India. The session provided students with an opportunity to learn and practice yoga under the guidance of experienced yoga practitioners.
The session was led by national-level yoga athlete Steven Dsouza and Amrit Rakesh of Yogvilla, who introduced students to various yoga practices and demonstrated the importance of proper posture, breathing, balance and mindfulness.
Through practical demonstrations and guided exercises, the session encouraged students to experience yoga not merely as a form of physical activity, but as a practice that can support concentration, discipline and overall well-being.
Encouraging a Healthy and Balanced Lifestyle
At De Paul International Residential School, Mysore, activities that promote the holistic development of students form an important part of school life. The International Yoga Day celebration provided a valuable opportunity for students to understand the role of yoga in maintaining a healthy and balanced lifestyle.
The enthusiasm and participation of the students made the celebration a memorable experience. The programe also reinforced the message that incorporating yoga and mindful practices into daily routines can contribute to a healthier and more focused way of life.
De Paul International Residential School, Mysore extends its appreciation to Soul Wellness India, Steven Dsouza and Amrit Rakesh for conducting the special yoga session and inspiring our students through their expertise and guidance.
The celebration concluded with students carrying forward the spirit of yoga, mindfulness and wellness beyond the school campus and into their daily lives.
View this post on Instagram
